Yoga and the Menstrual Cycle
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The Pill – kill or cure?

The Pill – kill or cure?

by Sue Blanch | Aug 5, 2019 | Blog, Period pain, Period products, PMDD, PMS, Whole menstrual cycle

“Periods have no health benefit” claimed this recent article in The Guardian. It explores how many women are taking The Pill continuously to stop their periods because they are so difficult. But are there other options? There’s certainly no shortage of...
How I cured my period pain with yoga

How I cured my period pain with yoga

by Sue Blanch | Sep 3, 2018 | Period pain, Yoga for period time

 The reality of period pain If you suffer from period pain (dysmenorrhea) then you need no introduction to it: dull belly ache, cramping pains in the abdomen and lower backache. It can be so painful that it induces nausea or even vomiting. You’re not alone,...

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