Yoga and the Menstrual Cycle
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How much blood do you lose during your period?

How much blood do you lose during your period?

by Sue Blanch | Jun 9, 2020 | Blog, Tips for period time

Do you know how much blood you lose during your period? I never had a clue. I just knew that it was too much. It made my life difficult for the whole of my period. I need to go to the loo every one and a half hours to change my pad. If that isn’t possible I get really...
9 reasons to sync yoga with your menstrual cycle

9 reasons to sync yoga with your menstrual cycle

by Sue Blanch | Jun 28, 2019 | Blog, Tips for period time, Whole menstrual cycle, Yoga

What is syncing yoga with your menstrual cycle?   Syncing yoga with your menstrual cycle means varying your yoga practice in tune with your natural cyclical changes. We are constantly changing, and our yoga practice needs to change with us. It needs to become...
How my menstrual cycle affects my running

How my menstrual cycle affects my running

by Sue Blanch | May 3, 2019 | Blog, Tips for period time, Tips for premenstrual time, Whole menstrual cycle

I’ve just restarted Parkrun after a 7-year absence! Now I’m very conscious of where I am in my menstrual cycle when I run so I know when not to run, when to build-up, when to push it, when to go easy and why some days it’s harder work. Back then I had no menstrual...
10 Reasons to Switch to Cloth Pads

10 Reasons to Switch to Cloth Pads

by Sue Blanch | Oct 30, 2018 | Blog, Period products, Tips for period time

1. They’re lovely and soft against your skin so you hardly feel like you’re wearing a pad. 2. They’re flexible so they mould to the curve of your body and move with you. 3. There’s no sticky backing so you never get your pubic hair agonisingly pulled if you get your...
The Myth of Letting Go

The Myth of Letting Go

by Sue Blanch | Oct 16, 2018 | PMDD, PMS, Tips for period time, Tips for premenstrual time, Whole menstrual cycle, Yoga for period time, Yoga for premenstrual time

  Letting go of thoughts and emotions is often talked about in the worlds of yoga, meditation and spirituality. It is held up as an important ability to have and is an integral part of many practices. And yet I always struggled with the entire concept. What did...
When to slow down and why

When to slow down and why

by Sue Blanch | Oct 3, 2018 | Tips for period time, Tips for premenstrual time

  Slowing down is an alien concept to most of us. The culture in which we live likes us to be speedy, efficient and productive. If we are slow and seemingly unproductive it is often seen as a sign of weakness or laziness. It’s certainly not encouraged. But those...

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