I’ve just restarted Parkrun after a 7-year absence! Now I’m very conscious of where I am in my menstrual cycle when I run so I know when not to run, when to build-up, when to push it, when to go easy and why some days it’s harder work. Back then I had no menstrual...
Letting go of thoughts and emotions is often talked about in the worlds of yoga, meditation and spirituality. It is held up as an important ability to have and is an integral part of many practices. And yet I always struggled with the entire concept. What did...
Slowing down is an alien concept to most of us. The culture in which we live likes us to be speedy, efficient and productive. If we are slow and seemingly unproductive it is often seen as a sign of weakness or laziness. It’s certainly not encouraged. But those...
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