Yoga and the Menstrual Cycle
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How to cope with difficult times: stress and your menstrual cycle

How to cope with difficult times: stress and your menstrual cycle

by Sue Blanch | Apr 4, 2020 | Blog, Whole menstrual cycle, Yoga

Knowledge is power Knowledge is power. How many times when you’ve discovered something about how your body works have you felt reassured? Sometimes, simply the facts enable you to deal with a difficulty more easily, and that’s enough. Other times, that new piece of...
The Pill – kill or cure?

The Pill – kill or cure?

by Sue Blanch | Aug 5, 2019 | Blog, Period pain, Period products, PMDD, PMS, Whole menstrual cycle

“Periods have no health benefit” claimed this recent article in The Guardian. It explores how many women are taking The Pill continuously to stop their periods because they are so difficult. But are there other options? There’s certainly no shortage of...
9 reasons to sync yoga with your menstrual cycle

9 reasons to sync yoga with your menstrual cycle

by Sue Blanch | Jun 28, 2019 | Blog, Tips for period time, Whole menstrual cycle, Yoga

What is syncing yoga with your menstrual cycle?   Syncing yoga with your menstrual cycle means varying your yoga practice in tune with your natural cyclical changes. We are constantly changing, and our yoga practice needs to change with us. It needs to become...
How my menstrual cycle affects my running

How my menstrual cycle affects my running

by Sue Blanch | May 3, 2019 | Blog, Tips for period time, Tips for premenstrual time, Whole menstrual cycle

I’ve just restarted Parkrun after a 7-year absence! Now I’m very conscious of where I am in my menstrual cycle when I run so I know when not to run, when to build-up, when to push it, when to go easy and why some days it’s harder work. Back then I had no menstrual...
Menstrual Doodles – Book Review

Menstrual Doodles – Book Review

by Sue Blanch | Nov 13, 2018 | Blog, Book review, Whole menstrual cycle

The best things come in small packages Menstrual Doodles is a fabulous little book. Little it may be, but it is rich in practical information. Written in a light and humorous style, it brings on a wry smile and even made me laugh out loud a couple of times! It...
The Myth of Letting Go

The Myth of Letting Go

by Sue Blanch | Oct 16, 2018 | PMDD, PMS, Tips for period time, Tips for premenstrual time, Whole menstrual cycle, Yoga for period time, Yoga for premenstrual time

  Letting go of thoughts and emotions is often talked about in the worlds of yoga, meditation and spirituality. It is held up as an important ability to have and is an integral part of many practices. And yet I always struggled with the entire concept. What did...

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