Yoga and the Menstrual Cycle
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The Myth of Letting Go

The Myth of Letting Go

by Sue Blanch | Oct 16, 2018 | PMDD, PMS, Tips for period time, Tips for premenstrual time, Whole menstrual cycle, Yoga for period time, Yoga for premenstrual time

  Letting go of thoughts and emotions is often talked about in the worlds of yoga, meditation and spirituality. It is held up as an important ability to have and is an integral part of many practices. And yet I always struggled with the entire concept. What did...
How I cured my period pain with yoga

How I cured my period pain with yoga

by Sue Blanch | Sep 3, 2018 | Period pain, Yoga for period time

 The reality of period pain If you suffer from period pain (dysmenorrhea) then you need no introduction to it: dull belly ache, cramping pains in the abdomen and lower backache. It can be so painful that it induces nausea or even vomiting. You’re not alone,...

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