Knowledge is power Knowledge is power. How many times when you’ve discovered something about how your body works have you felt reassured? Sometimes, simply the facts enable you to deal with a difficulty more easily, and that’s enough. Other times, that new piece of...
What is syncing yoga with your menstrual cycle? Syncing yoga with your menstrual cycle means varying your yoga practice in tune with your natural cyclical changes. We are constantly changing, and our yoga practice needs to change with us. It needs to become...
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