Yoga and the Menstrual Cycle
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How to cope with difficult times: stress and your menstrual cycle

How to cope with difficult times: stress and your menstrual cycle

by Sue Blanch | Apr 4, 2020 | Blog, Whole menstrual cycle, Yoga

Knowledge is power Knowledge is power. How many times when you’ve discovered something about how your body works have you felt reassured? Sometimes, simply the facts enable you to deal with a difficulty more easily, and that’s enough. Other times, that new piece of...
9 reasons to sync yoga with your menstrual cycle

9 reasons to sync yoga with your menstrual cycle

by Sue Blanch | Jun 28, 2019 | Blog, Tips for period time, Whole menstrual cycle, Yoga

What is syncing yoga with your menstrual cycle?   Syncing yoga with your menstrual cycle means varying your yoga practice in tune with your natural cyclical changes. We are constantly changing, and our yoga practice needs to change with us. It needs to become...

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