eBOOK

Bring health, wellbeing, nurture and vitality, into your life: explore your menstrual cycle and practise yoga that supports you through its highs and lows

We are generally taught about the biological changes of our menstrual cycle, but we are not informed about the full extent of the physical, mental and emotional shifts that it brings. Our culture largely views all things menstrual as unmentionable, troublesome or in need of fixing. Most yoga does not take into account how women change during their cycle. We are also expected to operate at the same level of busyness every day, so we often override what we really need at certain times of the month. The end result can be stress, exhaustion and even pain.

But there is a solution! With Yoga and the Menstrual Cycle, you can:

• Find out how the menstrual cycle really works and uncover its benefits for you
• Discover menstrual cycle awareness by tracking how you change physically, mentally and emotionally
• Explore your findings, and adopt the self-care tips, to bring your whole life in tune with your natural ebbs and flows
• Enjoy the simple 20-minute illustrated step-by-step yoga sequences specially created for the different phases of the cycle – whether you are a beginner or already practise yoga
• Use this mindful approach to help manage problems such as period pain and premenstrual syndrome

“A gem of a book. One of those books every woman should have as part of her self-care and healing” – Alexandra Pope and Sjanie Hugo Wurlitzer, co-authors of Wild Power

“The most useful, comprehensive and practical guide I have ever read on the subject of yoga to support women during the whole of their menstrual cycle”  – Uma Dinsmore-Tuli, yoga therapist specialising in women’s health and author of Yoni Shakti

Sue Blanch is a menstrual mentor and yoga teacher. She struggled with her cycle for 30 years until she found that tuning into her cyclical changes and the  optimal type of yoga at the appropriate time almost totally eliminated her period pain and premenstrual syndrome.  She now shares this powerful approach with women.